#Spray paint canvas how to#
#Spray paint canvas professional#
#Spray paint canvas series#

Be sure to paint the sides of the canvas too if you want the sizes the contrasting color, as in my sample.

You want to choose colors that are contrasting so that the quote will be easy to read. Amazon has great prices on certain colors otherwise the cheapest price I’ve found is at Home Depot). For this example, I’m using Rust-Oleum Metallic Gold Spray Paint. Spray paint your canvas with the color you’d like your letters to be. 2 contrasting colors of spray paint: one for the lettering and one for the background.You can use paint colors to match your decor, or use a unique textured or metallic spray paint. You could do any word or short saying using this method. Seriously, anyone can make this painting! Best of all, it literally takes no artistic talent. This painting has a graffiti look, which I think is really cool.

#Spray paint canvas how to#

“A really effective practice is to stay connected to hobbies, passion projects and things or relationships that bring you joy.”Ī version of this story was originally published by the College of Medicine – Phoenix.In this DIY project, I’m going to show you how to make a canvas quote painting using spray paint. “There are many different types of wellness and mental health practices that everyone can do to be more well and mentally conscious - mindfulness, meditation, gratitude, journaling, exercise, etc.,” he said.

#Spray paint canvas professional#

Drane shared that sentiment and noted it is especially important for physicians, who often work long hours and deal with difficult professional situations. You’d be surprised how many doors can open if you share your hobbies and interests with others,” she said.ĭr. “If you express what it is you are passionate about, you will be met with voices of encouragement, both in and out of the hospital. Making sure she has time for this passion has only helped her personally and professionally. “Trying to put my hopes, frustrations and feelings into paint form helps me rationalize them in a way that is healthy and productive. Barratt said she has always used her art as an escape – a healthy way to vent after the strains of a tough shift, week or month.

#Spray paint canvas series#

My experiences in the hospital through COVID have been very inspiring, and the new series took flight shortly after that.”ĭr.

“However, as I started putting paint on canvas and ink on paper, I realized that I had something new to say. “These sketches were meant to be an extension of a previous series of work, not necessarily an exhibit of their own,” she explained. The works, now featured on the fifth floor of the Health Sciences Education Building as a part of the Program of Art in Medicine, were not initially intended to comprise a gallery open to the public. “Even though the two series are visually very different, they are both meant to explore how, over the course of the past two years, COVID has changed the way that we interact with our surroundings,” Dr. Keep Still Moving Fast - large format paintings - and Trial by Fire - pen and ink drawings - illustrate the juxtaposition of the experiences she had while on rotation in Alaska versus the high-paced environment dictated by the pandemic. And as she logged long hours in the COVID intensive care unit, her paintings and ink drawings were a therapeutic exercise for the complex emotions she was processing. “When physicians take care of their own well-being, it leads to greater job satisfaction, patient safety and healthier relationships.”įor Harriet Barratt, MD, a fifth-year surgery resident, art has always served as a source of inspiration. Now, more than ever, medical trainees and physicians have to be intentional about taking care of their personal well-being,” said Daniel Drane, EdD, director of Wellness for Graduate Medical Education at the University of Arizona College of Medicine - Phoenix. “COVID exacerbated an already fatigued workforce. The virus took a physical and mental toll, highlighting the importance for physicians to find an outlet outside of work to ease the stress. As the COVID pandemic swept across the country, many doctors found themselves engulfed by its omnipresence.